Went out with a friend this morning. First time she's run in a long time. I thought I was holding off a little so it wasn't too hard and she kept up all the way. Turns out it was my best run to date and I must have pushed her pretty hard!! Good for her to know she can do it and good for me to know I've got more to give.
11/09/12
Distance 3.14km
Speed 6.49km/h
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