Thursday, 6 September 2012

Good beginnings

Sunday night went so well that I jumped to week two of the training plan tonight. The first 8-10 minutes were tough (as usual) but from there in it was really good. Came home feeling I'd achieved something. Best run to date!
Can't wait to get out again...
Week 2
5min walk
Run 1.30
Walk 2
Walk 5min
Total 29min

Distance 3.00km
Speed 6.20km/h

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