Felt that tonights run was much harder than a couple of days ago. I struggled a little to keep myself going.
It was my regular sunday route though, home from the children's martial arts class, and it became clear halfway that my distance was a big improvement on last time I ran it as I took the slightly longer route and still had to go round the block at the end.
I guess I was pushing myself a bit harder without even realising it!
Was expecting a disappointing result so very very happy.
Distance 3.41 km
Speed 6.49 km/h