Today I did my first run for just over 3 weeks. Still had a few twinges around my hip but not so painful I had to stop. It was aching towards the end so a lot more stretching needed I think. I struggled a little at first but by the end I was enjoying it so much that I was disappointed when my phone said 'cool down'.
I hope my hip issue is just down to poor alignment and streching will sort it out. Also, will be investing in a new pair of trainers. Mine have served me well but getting a little old and tired (how I feel too!)
No idea how far or fast today was. Just glad I'm back out again.