Due to some horrible, lingering virus thing I haven't run for 2 1/2 weeks and have really missed it!
I'm still not 100% but I needed to get back out today. Wasn't sure whether, after such a long break, I should drop back a week in my training plan. I decided not to and if it was too tough I'd just ease off a bit. It was actually a lot easier than I imagined! I noticed a slight drop in my performance but, given that I still feel pretty ill and having a long break, I'm really happy with my run.
Unfortunately the satellite on my phone played up so not sure exactly of distance and speed this time. Also realised that the last run wasn't tracked properly either! Might need to get myself a better app...
Well done RunningBiscuit :-) How far are you running now? I finally stopped using an app as I found it too unreliable and invested in a Garmin GPS watch earlier this year - fan tastic accessory if you can afford one, just the Garmin 110 or similar has everything I need for around £100.
ReplyDeleteKeep on running, I'm on a roll with updating my blog at the moment so keen to read other people's too x
Thank you. Averaging about 3k 3 times a week at the moment.
ReplyDeleteEnjoying reading your blog. Looking forward to hearing about your half-marathon...